Steve - May 2021

Day 22 - 2021/05/03

Bike medium 1 hour

ISO Overhead row 15kg

3 sets of 20

ISO bench press 10kg plates

4 sets of 10

ISO row 10kg 2 sets of (10 10 10 10)

Day 21 - 2021/05/02

Steve overslept so we didn’t go.

Day 20 - 2021/05/01

Bike 40 minutes

Bench press 3.75 kg on each side

5 sets of 10

Curls

2 sets of 10