Bambi - May 2021

Day 28 - 2021/05/11

Stretch

Crunches [3 sets of 10]

Back crunch [1 sets of 30]

Pull up 40kg [10, 10, 10]

Dips 40 kg [2 sets of 10]

Leg press no weight [2 sets of 30]

Dumbell (short course) 2 kg

Elliptical 20 minutes

Stretch

Day 28 - 2021/05/10

Stretch

Crunches [3 sets of 10]

Stretch

Day 27 - 2021/05/09

Day 26 - 2021/05/08

Day 25 - 2021/05/07

Day 24 - 2021/05/06

Day 23 - 2021/05/05

Day 22 - 2021/05/04

Day 21 - 2021/05/03

Stretch 20m

Crunches 3 sets of 10

Front crunch 3 sets of 10

Pull up 40 kg 10 10 10

Dip 40 kg 2 sets of 10

Elliptical 1 hour

Stretch

Day 20 - 2021/05/02

Steve slept so we didn’t go.

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Day 20 - 2021/05/01

Stretch

Crunches 3 sets of 10

Front crunches 3 sets of 10

Pull up 40 kg 10 10 10

Dips 40 kg 2 sets of 10

Elliptical

Dumbbell

2 kg - YouTube training

Leg press 2x 5kg plates

3 sets of 10

Stretch